Matt Cosgrove 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 122 |
July 14, 2019 10:44:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 18 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 20 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 512 | 16 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 16 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 21 |
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5k Row by KREW/LiveRowing