Matt Cosgrove 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 15, 2019 21:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 21 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 23 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 22 |
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5k Row by KREW/LiveRowing