Matt Cosgrove 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 121 |
July 17, 2019 17:35:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 20 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 19 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 21 |
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5k Row by KREW/LiveRowing