Matt Cosgrove 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 123 |
July 18, 2019 20:01:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 19 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 20 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 604 | 16 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 21 |
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5k Row by KREW/LiveRowing