Matt Cosgrove 6000m row
6,000
Meters
26:53.7
Time
2:14.4
Pace
358
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 123 |
July 19, 2019 14:50:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.7 | 6,000 | 2:14.4 | 144 | 795 | 20 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 887 | 22 |
| 5:20.2 | 2,400 | 2:13.4 | 147 | 807 | 20 |
| 5:22.1 | 3,600 | 2:14.2 | 145 | 798 | 21 |
| 5:48.9 | 4,800 | 2:25.3 | 114 | 692 | 19 |
| 5:17.6 | 6,000 | 2:12.3 | 151 | 819 | 21 |
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6k Row by KREW/LiveRowing