Matt Cosgrove 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
July 20, 2019 10:53:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 22 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 24 |
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5k Row by KREW/LiveRowing