Matt Cosgrove 10000m row
10,000
Meters
46:32.8
Time
2:19.6
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 124 |
July 21, 2019 14:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.8 | 10,000 | 2:19.6 | 129 | 742 | 20 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 21 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 21 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 728 | 19 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 20 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 21 |
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10k Row by KREW/LiveRowing