Matt Cosgrove 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 124 |
July 22, 2019 17:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 770 | 293 | 22 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 742 | 59 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 764 | 61 | 21 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 785 | 60 | 21 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 849 | 62 | 23 |
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5k Row by KREW/LiveRowing