Matt Cosgrove 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
301
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 123 |
July 26, 2019 20:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 21 | 140 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 99 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 21 | 119 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 21 | 157 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 21 | 161 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 22 | 166 |
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5k Row by KREW/LiveRowing