Matt Cosgrove 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
July 27, 2019 07:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 23 | 140 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 23 | 87 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 | 135 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 23 | 155 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 24 | 162 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 166 |
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5k Row by KREW/LiveRowing