Matt Cosgrove 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 29, 2019 17:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 23 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 24 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 25 |
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5k Row by KREW/LiveRowing