Matt Cosgrove 5000m row
5,000
Meters
27:11.1
Time
2:43.1
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 121 |
August 01, 2019 16:53:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.1 | 5,000 | 2:43.1 | 81 | 577 | 20 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 |
| 9:30.3 | 5,000 | 4:45.1 | 15 | 351 | 11 |
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5k Row by KREW/LiveRowing