Matt Cosgrove 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 121 |
August 02, 2019 17:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 25 |
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5k Row by KREW/LiveRowing