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Matt Cosgrove 21097m row

21,097

Meters

1:44:35.7

Time

2:28.7

Pace

1177

Calories

150

Heart Rate

Average Watts106
Calories Per Hour675
Stroke Rate20
Stroke Count2055
Drag Factor116

August 04, 2019 13:32:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:35.7 21,097 2:28.7 106 675 1177 20 150
5:26.6 1,000 2:43.3 80 617 56 18 117
4:39.7 2,000 2:19.8 128 733 57 20 141
4:39.3 3,000 2:19.6 129 747 58 21 145
4:31.9 4,000 2:15.9 139 767 58 22 149
4:34.4 5,000 2:17.2 136 760 58 21 151
4:32.4 6,000 2:16.2 139 766 58 21 154
4:34.6 7,000 2:17.3 135 760 58 21 155
4:31.8 8,000 2:15.9 139 768 58 22 157
4:46.9 9,000 2:23.4 119 727 58 20 159
4:25.8 10,000 2:12.9 149 812 60 23 159
4:22.8 11,000 2:11.4 154 821 60 23 165
6:21.5 12,000 3:10.7 50 537 57 15 150
5:32.1 13,000 2:46.0 76 617 57 17 152
5:00.3 14,000 2:30.1 103 707 59 20 152
5:25.7 15,000 2:42.8 81 630 57 17 149
4:46.8 16,000 2:23.4 119 728 58 21 152
5:20.8 17,000 2:40.4 85 650 58 18 150
4:57.8 18,000 2:28.9 106 713 59 20 150
5:15.1 19,000 2:37.5 89 696 61 19 154
5:20.7 20,000 2:40.3 85 662 59 18 149
5:06.6 21,000 2:33.3 97 716 61 19 155
0:22.1 21,097 1:53.9 237 977 6 27 166

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