Matt Cosgrove 21097m row
21,097
Meters
1:44:35.7
Time
2:28.7
Pace
1177
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 2055 |
| Drag Factor | 116 |
August 04, 2019 13:32:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:35.7 | 21,097 | 2:28.7 | 106 | 666 | 20 | 150 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 18 | 117 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 20 | 141 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 21 | 145 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 22 | 149 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 | 151 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 21 | 154 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 765 | 21 | 155 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 22 | 157 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 708 | 20 | 159 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 23 | 159 |
| 4:22.8 | 11,000 | 2:11.4 | 154 | 830 | 23 | 165 |
| 6:21.5 | 12,000 | 3:10.7 | 50 | 473 | 15 | 150 |
| 5:32.1 | 13,000 | 2:46.0 | 76 | 563 | 17 | 152 |
| 5:00.3 | 14,000 | 2:30.1 | 103 | 655 | 20 | 152 |
| 5:25.7 | 15,000 | 2:42.8 | 81 | 578 | 17 | 149 |
| 4:46.8 | 16,000 | 2:23.4 | 119 | 708 | 21 | 152 |
| 5:20.8 | 17,000 | 2:40.4 | 85 | 591 | 18 | 150 |
| 4:57.8 | 18,000 | 2:28.9 | 106 | 664 | 20 | 150 |
| 5:15.1 | 19,000 | 2:37.5 | 89 | 608 | 19 | 154 |
| 5:20.7 | 20,000 | 2:40.3 | 85 | 592 | 18 | 149 |
| 5:06.6 | 21,000 | 2:33.3 | 97 | 634 | 19 | 155 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 1114 | 27 | 166 |
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Workout Graph
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HM by KREW/LiveRowing