Matt Cosgrove 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 117 |
August 05, 2019 18:14:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 19 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 17 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 21 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 19 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 17 |
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5k Row by KREW/LiveRowing