Matt Cosgrove 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
August 06, 2019 20:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 23 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 |
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30 min by KREW/LiveRowing