Matt Cosgrove 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
August 07, 2019 17:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 21 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 20 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 22 |
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5k Row by KREW/LiveRowing