Matt Cosgrove 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 08, 2019 18:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 19 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 23 |
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5k Row by KREW/LiveRowing