Matt Cosgrove 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
August 10, 2019 09:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 872 | 311 | 24 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 884 | 65 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 914 | 65 | 23 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 889 | 65 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 905 | 65 | 23 |
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5k Row by KREW/LiveRowing