Matt Cosgrove 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 117 |
August 11, 2019 10:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 738 | 20 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 9:49.3 | 4,000 | 2:27.3 | 109 | 676 | 19 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 21 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 733 | 20 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 674 | 20 |
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10k Row by KREW/LiveRowing