Matt Cosgrove 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 117 |
August 12, 2019 12:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 20 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 19 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 26 |
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5k Row by KREW/LiveRowing