Matt Cosgrove 6000m row
6,000
Meters
29:19.4
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 120 |
August 13, 2019 17:29:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.4 | 6,000 | 2:26.6 | 111 | 682 | 18 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 21 |
| 5:41.7 | 2,400 | 2:22.3 | 121 | 717 | 18 |
| 6:25.7 | 3,600 | 2:40.7 | 84 | 590 | 16 |
| 6:13.6 | 4,800 | 2:35.6 | 93 | 619 | 17 |
| 5:47.6 | 6,000 | 2:24.8 | 115 | 696 | 19 |
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6k Row by KREW/LiveRowing