Matt Cosgrove 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 14, 2019 18:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 22 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 18 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 20 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 22 |
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5k Row by KREW/LiveRowing