Matt Cosgrove 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 15, 2019 16:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 22 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 23 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 23 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 25 |
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5k Row by KREW/LiveRowing