Matt Cosgrove 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
276
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 120 |
August 18, 2019 14:47:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 633 | 20 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 19 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 24 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 19 |
| 6:09.0 | 4,000 | 3:04.5 | 56 | 491 | 16 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 23 |
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5k Row by KREW/LiveRowing