Matt Cosgrove 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
August 20, 2019 05:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 26 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 20 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 20 |
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5k Row by KREW/LiveRowing