Matt Cosgrove 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 21, 2019 16:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 918 | 319 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 24 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
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5k Row by KREW/LiveRowing