Matt Cosgrove 10000m row
10,000
Meters
43:40.2
Time
2:11.0
Pace
609
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 121 |
August 22, 2019 19:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 21 | 154 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 21 | 125 |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 888 | 22 | 154 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 21 | 165 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 21 | 161 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 23 | 169 |
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10k Row by KREW/LiveRowing