Matt Cosgrove 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
August 24, 2019 12:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 21 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 21 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 21 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 20 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 23 |
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5k Row by KREW/LiveRowing