Matt Cosgrove 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
August 26, 2019 20:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 21 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 21 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 23 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 24 |
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5k Row by KREW/LiveRowing