Matt Cosgrove 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 28, 2019 17:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 315 | 23 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 24 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 66 | 24 |
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5k Row by KREW/LiveRowing