Matt Cosgrove 10000m row
10,000
Meters
43:41.0
Time
2:11.0
Pace
609
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 116 |
August 30, 2019 14:14:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.0 | 10,000 | 2:11.0 | 156 | 836 | 609 | 21 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 22 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 901 | 126 | 22 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 840 | 126 | 21 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 826 | 126 | 21 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 933 | 132 | 23 |
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10k Row by KREW/LiveRowing