Matt Cosgrove 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 138 |
September 02, 2019 09:35:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 20 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 20 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 19 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 19 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing