Matt Cosgrove 5000m row
5,000
Meters
30:26.0
Time
3:02.6
Pace
294
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 137 |
September 04, 2019 19:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 5,000 | 3:02.6 | 57 | 497 | 17 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 22 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 18 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 16 |
| 11:29.8 | 5,000 | 5:44.9 | 9 | 329 | 8 |
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5k Row by KREW/LiveRowing