Matt Cosgrove 10000m row
10,000
Meters
45:54.7
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 137 |
September 05, 2019 21:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.7 | 10,000 | 2:17.7 | 134 | 760 | 582 | 21 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 782 | 120 | 20 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 807 | 123 | 21 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 786 | 123 | 21 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 825 | 126 | 22 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 849 | 128 | 22 |
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10k Row by KREW/LiveRowing