Matt Cosgrove 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 137 |
September 06, 2019 05:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 22 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 21 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 599 | 17 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 |
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5k Row by KREW/LiveRowing