Matt Cosgrove 6000m row
6,000
Meters
40:12.2
Time
3:21.0
Pace
371
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 137 |
September 07, 2019 15:00:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.2 | 6,000 | 3:21.0 | 43 | 448 | 17 |
| 17:47.0 | 1,200 | 7:24.5 | 4 | 313 | 6 |
| 4:56.4 | 2,400 | 2:03.5 | 186 | 939 | 24 |
| 5:57.4 | 3,600 | 2:28.9 | 106 | 664 | 18 |
| 5:34.0 | 4,800 | 2:19.1 | 130 | 746 | 20 |
| 5:57.4 | 6,000 | 2:28.9 | 106 | 664 | 19 |
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6k Row by KREW/LiveRowing