Matt Cosgrove 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 138 |
September 08, 2019 09:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 22 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 22 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 21 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 23 |
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5k Row by KREW/LiveRowing