Matt Cosgrove 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 139 |
September 10, 2019 19:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 22 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 23 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 24 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 22 |
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5k Row by KREW/LiveRowing