Matt Cosgrove 6000m row
6,000
Meters
26:06.1
Time
2:10.5
Pace
367
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 138 |
September 11, 2019 21:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.1 | 6,000 | 2:10.5 | 157 | 841 | 21 |
| 5:06.5 | 1,200 | 2:07.7 | 168 | 878 | 21 |
| 5:08.3 | 2,400 | 2:08.4 | 165 | 868 | 21 |
| 5:28.3 | 3,600 | 2:16.7 | 137 | 770 | 20 |
| 5:19.7 | 4,800 | 2:13.2 | 148 | 809 | 20 |
| 5:03.3 | 6,000 | 2:06.3 | 173 | 896 | 23 |
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6k Row by KREW/LiveRowing