Matt Cosgrove 10000m row
10,000
Meters
47:58.7
Time
2:23.9
Pace
568
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 138 |
September 12, 2019 20:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.7 | 10,000 | 2:23.9 | 117 | 703 | 19 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 21 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 21 |
| 10:38.6 | 6,000 | 2:39.6 | 86 | 596 | 17 |
| 10:15.9 | 8,000 | 2:33.9 | 96 | 629 | 18 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 22 |
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10k Row by KREW/LiveRowing