Matt Cosgrove 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
September 13, 2019 19:48:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 21 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 23 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 25 |
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5k Row by KREW/LiveRowing