Matt Cosgrove 10000m row
10,000
Meters
59:07.5
Time
2:57.3
Pace
534
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 983 |
| Drag Factor | 124 |
September 14, 2019 14:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:07.5 | 10,000 | 2:57.3 | 63 | 515 | 17 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 609 | 19 |
| 10:28.3 | 4,000 | 2:37.0 | 90 | 610 | 19 |
| 17:03.5 | 6,000 | 4:15.8 | 21 | 371 | 11 |
| 11:35.5 | 8,000 | 2:53.8 | 67 | 529 | 17 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 21 |
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10k Row by KREW/LiveRowing