Matt Cosgrove 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 139 |
September 16, 2019 08:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 22 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 21 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 21 |
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5k Row by KREW/LiveRowing