Matt Cosgrove 10000m row
10,000
Meters
48:01.8
Time
2:24.0
Pace
568
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 138 |
September 18, 2019 19:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.8 | 10,000 | 2:24.0 | 117 | 702 | 20 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 22 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 704 | 20 |
| 10:10.2 | 6,000 | 2:32.5 | 99 | 639 | 19 |
| 10:37.3 | 8,000 | 2:39.3 | 87 | 597 | 18 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 22 |
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10k Row by KREW/LiveRowing