Matt Cosgrove 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 139 |
September 19, 2019 20:09:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 854 | 309 | 22 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 843 | 63 | 21 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 913 | 65 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 821 | 66 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
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5k Row by KREW/LiveRowing