Matt Cosgrove 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 138 |
September 21, 2019 18:28:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 702 | 283 | 20 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 806 | 61 | 21 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 682 | 62 | 18 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 725 | 60 | 19 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 724 | 60 | 19 |
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5k Row by KREW/LiveRowing