Matt Cosgrove 6000m row
6,000
Meters
30:51.4
Time
2:34.2
Pace
327
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 138 |
September 22, 2019 09:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 6,000 | 2:34.2 | 95 | 627 | 19 |
| 6:20.9 | 1,200 | 2:38.7 | 88 | 601 | 18 |
| 5:11.4 | 2,400 | 2:09.7 | 160 | 851 | 23 |
| 6:25.2 | 3,600 | 2:40.5 | 85 | 591 | 18 |
| 6:39.1 | 4,800 | 2:46.2 | 76 | 561 | 17 |
| 6:14.8 | 6,000 | 2:36.1 | 92 | 616 | 19 |
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6k Row by KREW/LiveRowing