Matt Cosgrove 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
290
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 138 |
September 23, 2019 08:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 290 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 21 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 21 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 61 | 17 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 61 | 17 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 |
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5k Row by KREW/LiveRowing