Matt Cosgrove 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
339
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 137 |
September 24, 2019 18:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 701 | 339 | 19 |
| 5:44.5 | 1,200 | 2:23.5 | 118 | 741 | 71 | 20 |
| 6:35.9 | 2,400 | 2:44.9 | 78 | 663 | 73 | 17 |
| 5:32.5 | 3,600 | 2:18.5 | 132 | 779 | 72 | 20 |
| 5:52.2 | 4,800 | 2:26.7 | 111 | 735 | 72 | 19 |
| 5:14.8 | 6,000 | 2:11.1 | 155 | 869 | 76 | 22 |
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6k Row by KREW/LiveRowing